Self-care Plan
Price
A reflective exercise that helps develop insight into your warning signs and identify strategies to help that are meaningful to you and your goals.
Couldn't load pickup availability
- Age:
-
- Discipline:
-
- Need:
-
Description
Developing a self-care plan is a reflective exercise that helps you develop insight into your warning signs, positive and negative coping skills and identify strategies that are meaningful to you and your goals.
Use this resource to empower you/your clients to prioritise your well-being and achieve balance. In addition to identifying helpful strategies, this plan also includes prompts to identify common barriers to implementing self-care. By recognizing and addressing these barriers, you'll be better equipped to prioritise self-care and overcome any unhelpful beliefs or strategies you might find yourself using.
The self-care plan prompts you with to develop strategies for each area of wellbeing for example create space for your emotions, connect with your beliefs and values or establish healthy boundaries. It also prompts you to consider common barriers to implementing self-care and encourages you to make a commitment to practicing self-care on a regular basis.
How do I download?
Step 1
Click on the resource that you would like to purchase, select the quantity you would like to purchase and click the 'add to cart' button.
Step 2
After clicking 'add to cart' a pop up message will display a summary of the items you would like to purchase.
You can either continue shopping for more beautiful and useful resources or click through to check out.
Click the 'check out' button.
Step 3
After clicking the 'check out' button, you will be taken to the payment page.
If you have not created your Therapedia account, you will need to complete this step first.
After creating your account, you will need to provide your contact details and shipping details.
Then click the 'continue to payment' button.
Step 4
Complete your credit card details and click the 'pay now' button.
Step 5
After completing your payment you will be directed to a confirmation page thanking you for your purchase.
You will also receive an email confirming your order that will also contain a link to your 'My Account' area where you can download your resources.
Step 6
Once you click on the link you will be directed to log in to your Therapedia 'My Account' area. From here, click on the 'Download Now' button and save your resource to your computer or phone.
You can also view previous purchases in your 'My Account' area.