Exposure Plan for Younger Kids
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A step-by-step plan to gradually overcome your worries.
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Description
A step-by-step plan to gradually overcome your worries. Children can list situations that have a low worry rating at the bottom and situations that cause more worry at the top.
Worries should be broken down into smaller steps so that each step is challenging but achievable.
This worksheet is designed to guide clients and therapist in developing a graded exposure plan for the treatment of avoidance related anxiety.
Graded exposure involves a step-by-step approach where clients face their anxiety in a considered and controlled manner, starting with the least anxiety-provoking situation and gradually working up to the most anxiety producing situation.
This can be used for in-vivo or imaginal exposure. It is important that graded exposure is completed in conjunction with appropriate coping skills and support.
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