Deep Breathing for Younger Children
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Easy to follow instructions for diaphragmatic (deep) breathing and range of exercises for younger children.
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Description
Deep breathing is a useful and easy to use relaxation technique for adults and children. This handout provides easy to follow instructions for diaphragmatic (deep) breathing and a range of exercises to make practice interesting and engaging for younger children.
This resource can be used in session, as take home practice or used independently.
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